4 Directional Punch

This fundamental exercise is practised by the beginner (10th Kup) for their first grading exam.

1st part (Anti-clockwise)

Start in a parallel ready stance type 'A' facing toward D

2nd part (Clockwise)

Start in a parallel ready stance type 'A' facing toward D

(1)

Move the right foot to D, forming a right walking stance toward D while executing a middle punch to D with the right fist

(1)

Move the left foot to D, forming a left walking stance toward D while executing a middle punch to D with the right fist

(2)

Move the right foot to A, while forming a left walking stance toward B while executing a low block to B with the left forearm

(2)

Move the left foot to B, while forming a right walking stance toward A while executing a low block to A with the right forearm

(3)

Move the right foot to B, forming a right walking stance toward B while executing a middle punch to B with the right fist

(3)

Move the left foot to A, forming a left walking stance toward A while executing a middle punch to A with the right fist

(4)

Move the right foot to D, while forming a left walking stance toward C while executing a low block to C with the left forearm

(4)

Move the left foot to D, while forming a right walking stance toward C while executing a low block to C with the right forearm

(5)

Move the right foot to C, forming a right walking stance toward C while executing a middle punch to C with the right fist

(5)

Move the left foot to C, forming a left walking stance toward C while executing a middle punch to C with the right fist

(6)

Move the right foot to B, while forming a left walking stance toward A while executing a low block to A with the left forearm

(6)

Move the left foot to A, while forming a right walking stance toward B while executing a low block to B with the right forearm

(7)

Move the right foot to A, forming a right walking stance toward A while executing a middle punch to A with the right fist

(7)

Move the left foot to B, while forming a right walking stance toward B while executing a low block to B with the right forearm

(End of 1st part)

Move the left foot to return to parallel ready stance type 'A' facing towards D

(End of 2nd part)

Move the left foot to return to parallel ready stance type 'A' facing towards D